Shan isasshen ruwa a kowace rana yana da sauƙi a faɗi fiye da yi, amma idan muka sha adadin ruwan da ya dace, jikinmu zai amfana, kamar ƙara maida hankali, ƙarin kuzari, asarar nauyi na halitta da ingantaccen narkewa.Kasancewa cikin ruwa yana taimakawa lafiyar garkuwar jiki, yana inganta aikin mu na yau da kullun, da ...
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