Shan isasshen ruwa a kowace rana yana da sauƙi a faɗi fiye da yi, amma idan muka sha adadin ruwan da ya dace, jikinmu zai amfana, kamar ƙara maida hankali, ƙarin kuzari, asarar nauyi na halitta da ingantaccen narkewa.Kasancewa cikin ruwa yana taimakawa lafiyar garkuwar jiki, yana inganta aikin motsa jiki na yau da kullun, yana inganta ji na jiki da tunani.A gefe guda kuma, shan abin da bai wuce bukatunmu ba zai lalata duk waɗannan abubuwa.
Don taimaka muku kasancewa cikin ruwa a cikin yini, gwada dabara mai sauƙi na shigar da 'ya'yan itace da ganyaye a cikin ruwa don ingantacciyar ɗanɗano da ƙarin fa'idar ɗaukar bitamin da ma'adanai.Anan, mun ba da cikakken bayani game da yawan ruwan da ya kamata ku sha a rana, fa'idodin kiyaye ruwa, haɗin da ya fi dacewa da lafiya, da fa'idodin ban mamaki na ƙara lemun tsami ko kowane citrus a gilashin.
Sanin yawan ruwan da kuke sha a kowace rana ya dogara da nauyin ku da matakin aiki, wanda ke da alama mai ban mamaki, saboda kammala kwalban ruwa na iya zama kamar aiki mai wuyar gaske.Don tabbatar da cewa kun sha ruwan da ya dace, Nicole Osinga, masanin ilimin abinci mai rijista wanda ya kirkiro abincin VegStart na beets, ya ba da shawarar wannan tsari mai sauƙi: ninka nauyin ku (a cikin fam) da kashi biyu cikin uku (ko 0.67), kuma kuna samun lambar. ruwa ne kadan a rana.Wannan yana nufin idan kuna auna kilo 140, yakamata ku sha ruwa oza 120 kowace rana, ko kusan gilashin ruwa 12 zuwa 15 kowace rana.
Kafin ka yi lanƙwasa, yi tunani game da shi: yayin da kake kusa da shan mafi kyawun adadin ruwa, mafi kyawun lafiyarka za ka ji.“Yadda ya dace yana da mahimmanci don kiyaye lafiya a matakin salula.Kowane tantanin halitta a cikin jikin mutum yana dogara ne da ruwa don yin aiki yadda ya kamata, ”in ji Dokta Robert Parker, BSc a Washington, DC (Parker Health Solutions) lokacin da muke aiki da ƙwayoyin jikin ku kamar yadda aka saba, sauran ƙwayoyin za su biyo baya.
Rashin ruwa na iya cutar da yanayin ku da aikin fahimi mara kyau.Wannan yana da mahimmanci musamman ga ɗalibai, 'yan wasa ko duk wanda ke buƙatar mai da hankali ko yin aiki a wurin aiki.Don haka, lokacin da kake karatun jarrabawa, yana da kyau a koyaushe ka sanya kwalban ruwa a kan tebur ɗinka kuma ka sha ruwa kafin da bayan aiki ko jarrabawa.Hakanan gaskiya ne ga 'yan wasan da ke jagorantar salon rayuwa ko shiga cikin wasanni.
A cikin wani bincike na ƙungiyar masana abinci mai gina jiki da suka kwatanta shekaru da aikin fahimi tare da ƙarancin bushewa, an gano cewa “ƙaramar rashin ruwa na iya haifar da sauye-sauye a yawancin abubuwan da ke da mahimmanci na aikin fahimi na yara, kamar hankali, faɗakarwa, da ƙwaƙwalwar ɗan gajeren lokaci.(shekaru 10-12), matasa (shekaru 18-25) da manyan manya (shekaru 50-82).Kamar yadda yake tare da ayyuka na jiki, rashin ruwa mai laushi zuwa matsakaici na iya rinjayar ƙwaƙwalwar ɗan gajeren lokaci, wariyar fahimta, lissafi, da dai sauransu. Ayyukan aiki, bin diddigin motsi na gani da ƙwarewar psychomotor."
Yawancin shirye-shiryen asarar nauyi sun ba da shawarar cewa masu cin abinci su sha ruwa mai yawa don dalili.Wani bincike da masu bincike daga Ƙungiyar Kiba suka gudanar ya auna haɗin kai tsakanin cikakkiyar haɓaka da haɓakar dangi a cikin ruwan sha a cikin watanni 12 da asarar nauyi.Bayanan sun fito ne daga 173 mata masu kiba na premenopausal (shekaru 25-50) waɗanda suka bayar da rahoton shan ruwan sha a tushe sannan kuma shan ruwa lokacin ƙoƙarin rasa nauyi.
Bayan watanni goma sha biyu, cikakkiyar karuwa da dangi a cikin ruwan sha "yana da alaka da raguwa mai yawa a cikin nauyin jiki da mai," kuma an kammala cewa ruwan sha na iya inganta asarar nauyi a cikin mata masu kiba da ke cin abinci.
A cewar wani bincike da Cibiyar Kiwon Lafiya ta Kasa ta yi, kodan mu na daidaita daidaiton ruwa mai kyau da hawan jini, da kawar da datti daga jiki, da kuma shan isasshen ruwa don tallafawa wadannan ayyukan.
“Idan kodan ta ceci ruwa kuma ta samar da fitsari mai karfi, za ta ci karin kuzari kuma ta haifar da lalacewa da tsagewar kyallen takarda.Lokacin da kodan ke cikin damuwa, musamman lokacin da abinci ya ƙunshi gishiri mai yawa, wannan yanayin yana iya faruwa musamman ko kuma yana buƙatar kawar da abubuwa masu guba.Don haka, shan isasshen ruwa na iya taimakawa wajen kare wannan muhimmin sashin jiki,” binciken ya kammala.
Idan mutum bai sha isasshen ruwa ba, yawanci yakan ji gajiya ko kasala.A cewar masu bincike daga Cibiyar Nazarin Muhalli na Sojojin Amurka, alamun rashin ruwa sune raguwar hankali ko ta jiki, hamma, har ma da buƙatar bacci."Dehydration yana canza tsarin mu na zuciya da jijiyoyin jini, thermoregulation, tsarin juyayi na tsakiya, da ayyukan rayuwa," sun samo.Don haka, lokacin da kake motsa jiki, tabbatar da shan isasshen ruwa kafin, lokacin da kuma bayan motsa jiki don inganta aikin da kuma ƙara kuzari.
Danshi ya kasance yana da alaƙa da fata mai tsabta, wanda shine dalilin da yasa lakabin kula da fata ke tallata kokwamba da kankana a matsayin kayan aiki masu aiki saboda yawan danshi.Wani bincike a cikin "International Journal of Cosmetic Science" ya nuna cewa: "Shan ruwa, musamman ma mutanen da ke da karancin ruwa na farko, na iya inganta kaurin fata da yawa ta hanyar duban dan tayi, rage asarar ruwa na transdermal, da kuma inganta yanayin fata.“Idan kika zuba wadannan ‘ya’yan itatuwa (cucumbers da kankana) a cikin ruwa, sai ki kara zuba ruwa a cikin hadin.
Jin rashin ruwa na iya haifar da ciwon kai da tashin hankali, wanda zai iya sa ka ji damuwa ko damuwa.A cikin binciken daya, masu bincike sunyi nazarin tasirin karuwar yawan ruwa akan alamun marasa lafiya na ciwon kai.Marasa lafiya tare da tarihin ciwon kai daban-daban, ciki har da migraines da ciwon kai na tashin hankali, an sanya su a cikin rukunin placebo ko kuma ƙara yawan ruwa.Wadanda aka ba wa umarnin cin karin lita 1.5 na ruwa a kowace rana sun bayyana cewa ciwon ya ragu.Ƙara yawan ruwan da kuke sha ba zai shafi adadin ciwon kai ba, amma zai taimaka wajen rage ƙarfin da tsawon lokacin ciwon kai.Sakamakon ya nuna cewa ruwan sha na iya taimakawa wajen kawar da ciwon kai, amma har yanzu ba a san ikon hana ciwon kai ba.Saboda haka, shan ruwa mai yawa yana da alama yana taimakawa rage zafi.
Don taimaka maka wajen shan ruwan da ya dace a kowace rana da samun dukkan fa'idojin kiwon lafiya, a rika zuba 'ya'yan itatuwa da ganyaye a cikin katuwar tukunyar ruwa don inganta hasken ruwan da kuma kara yawan abinci mai gina jiki.Manufarmu ita ce shigar da babban tukunyar ruwa, saboda kuna son 'ya'yan itatuwa da ganyaye su daɗe, kama da marinades, don haɓaka dandano na kayan abinci masu kyau.Don dandano, dabarar ita ce a haxa ɗanɗano mai daɗi, mai tsami da ƙasa na 'ya'yan itatuwa da ganyaye don samun daidaiton ma'auni.Misali, hada Rosemary (dadan duniya) da innabi (zaki, tsami) hade ne mai dadi.
Baya ga dandano, ƙara wasu ganye da 'ya'yan itace a cikin ruwa kuma yana iya haifar da fa'idodi daban-daban na kiwon lafiya, walau ƙamshin sinadarai ne ko kuma tasirin jiki bayan an sha sinadarai.
Hanya mafi inganci don samun fa'idodin kiwon lafiya na 'ya'yan itace shine cinye su.Idan kuna son rage sharar gida, zaku iya yin shi bayan shan ruwa.Ruwa da kansa ba zai iya samar da isasshen matakan gina jiki, bitamin da ma'adanai ta hanyar jiko don yin tasiri mai mahimmanci ga lafiyar ku, amma kuna iya samun takamaiman amfani daga ƙamshin wasu ganye da kuma cin 'ya'yan itace.Koyi yadda ganye irin su ruhun nana ke sauke tashin hankali, yadda lavender zai iya taimaka maka barci mafi kyau, da kuma yadda Rosemary zai iya haɓaka rigakafi.
Idan kana son yin rayuwa mai koshin lafiya ba tare da yin wasu manyan ayyuka ba, da fatan za a sha ruwa tukuna, sannan ku ci 'ya'yan itace don samun duk fa'idodin kiwon lafiya.Wannan ba kawai hanyar ɗanɗano ba ce mafi koshin lafiya, amma kuma yana da sauƙin yin, yana buƙatar ɗan ɗan lokaci kaɗan.
Lokacin aikawa: Juni-22-2021